Fresh is always better than processed, right? Yes! That is definitely right! Fresh bread is always better than store-bought bread; freshly grated cheese is better than pre-shredded cheese, etc. Well, fruits and veggies are better fresh rather than frozen, and so are the juices that they produce. If you do not feel like eating a whole apple, orange, banana, cucumber, etc., all you have to do is juice them. Juicing fresh veggies and fruits allow all of the vitamins and antioxidants to pool together into one awesome tasting solution! This article is here to explain to you all of the benefits of juicing your fruits and veggies rather than eat them whole. You will definitely be surprised what a cup of fresh fruit juice can do for you.
Don’t juice low-water content produce, such as avocado and banana. Put these through a blender first, then add them to your juice afterward. These types of fruits will produce a heavy, thick juice that will clog up your juicer. Also, it is difficult to get enough juice of this type of fruit alone, so it needs to be mixed with another type of fruit.
Do not forget to remove hard pits from fruits like peaches and cherries before sending them down the juicer. These pits can destroy your juicers blades turning your happy purchase into a giant paperweight. Don’t get into such a flow in your juicing that you forget to make the fruits safe for juicing.
When preparing for a juice diet, make sure to stock a LOT of fresh fruits and vegetables! On average, it takes 4.4 pounds of raw fruits and vegetables to make just a single quart of juice, so you’ll need lots. Also make sure to get a large variety of ingredients so that you don’t get bored with the same old juice.
Immerse yourself in the taste of the juice, and don’t rush things. Make time to truly enjoy the juice so that you can taste every single flavor. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.
Drinking juice is one of the best ways to get the nutrients and enzymes your body needs. So do you buy bottled juice or make your own juice? Making your own juice promises the freshest taste possible as well as giving you the means to create flavorful combinations.
Start juicing with the softer items in your ingredient list and then follow them up with the harder items. This will help clear the pulp from your machine to facilitate an easier clean up later. You want to work your machine in the easiest way possible to give it a long life.
Are you gluten intolerant? Anyone with celiac disease will love juicing as it’s a healthy way to have a treat in your diet. You can even include wheatgrass and it’s nutritional benefits as gluten is only found in the seed of the plant, not the stem or grass leaves. Enjoy!
A single cup of juice will be equivalent to a much larger amount of actual vegetables or fruit, meaning one cup of juice can also be equal to make more servings on the food pyramid. For example, a single cup of carrot juice is equivalent to four cups of diced carrot!
When it comes to juicing, one thing that you want to keep in mind is that you want to make sure that your refrigerator will be able to hold all of your fruits and vegetables that you need. This is important because you will need a lot of space, keeping your ingredients in room temperature may cause them to spoil quicker.
Want to know another way that juicing will save you money? You’ll be able to skip the expensive anti-wrinkle and deep moisturizing skin treatments you’ve been buying at the department store! Juicing fruits and vegetables leads to healthier, better looking skin as they are full of moisturizing compounds. The anti-oxidants found in many produce items also can slow down the aging of skin itself.
One tip in order to keep the nutrients in the juice preserved even when storing it is to use air tight containers. Another tip with regards to preservation is to add a few drops of lemon to it and keeping the juice refrigerated. The longer the juice is stored, the less nutritious it becomes.
If you want to embark on a juice fast, keep the following tips in mind to ensure you do it safely. Drink at least 32 to 64 ounces of juice a day to keep your energy levels up so you won’t feel sluggish. Drink water in between juices, and dilute the juice by two-thirds at “meal” times. ONLY use organic produce while fasting so you can include the skin.
Juicing is a lot of fun, but it can turn disastrous if you don’t take care of your equipment! Make sure that you clean out the pulp reservoir every time you make juice, and sterilize all your tools from knife to cutting board to extraction container each time you use them.
When buying a juicer, get one that is easy to clean. If it’s too much trouble to clean it out after using it every day, you’ll quit. The easier that juicing is, the more excited you’ll be every time you do it. Make sure to scrub out the nooks and crannies so no mold develops.
Try to get your who family into it in order to make it more fun. Children can do things like wash the vegetables while the adults take care of any chopping and cutting.
All in all, fresh is better than not fresh. Fresh foods contain no added preservatives or sugars or salts that are not necessary to your diet. Freshly juicing your fruits and veggies offer an immense amount of benefits to your body, inside and out. The next time you go and buy a bottled juice, just remember what is in there is not as good for you as you may think. Just remember to juice and reap all of the wonderful benefits!
