You deserve a little pampering! If you want to enjoy a comfortable life without aches, massages will help you do that. Continue reading for some helpful tips concerning using massages to help improve the body overall.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Do not eat right before your massage session. After you eat, you may feel uncomfortable or bloated, making lying down during a massage difficult. If you do eat prior to a massage, make sure the meal has had time to digest. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
Some good choices as massage oil include almond oil, walnut oil and olive oil. All have healing properties. A healing oil is more beneficial than a simple lotion or gel because it can easily absorb into a person’s skin. It will also allow your hands to move much more smoothly across the skin.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
When you are giving a massage, a quiet environment is desirable. It is unpleasant to try to relax while the person giving the massage is chit-chatting away. The only sound should be some quiet music or sounds of nature. Try to keep things very silent otherwise.
If you tend to have a lot of tension in your muscles, but you don’t like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
Scented oils can make a massage feel much better. Make sure that the scents you use are mild. They shouldn’t be extremely strong. A strong medicinal fragrance should be avoided; use something that smells fruity or floral. This will put the person getting the massage into a zone where he can relax and enjoy the massage.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
Listen to your massage therapist and follow any professional directions they give you. They are the experts after all. As long as this person is being professional, trust that they know what is best. This includes any requests before and immediately following a massage. There may be things you need to do to make sure your muscles respond well.
Learn the proper finger techniques for doing a back massage at home. It’s true that you will be mainly massaging using a finger and a thumb on each hand. However, massaging using only those digits will cause you to wear your thumbs out, so try using the other fingers on your hands to support them.
If you feel dizzy or odd in any way, make sure that you sit down and take a breather. Sometimes, the amount of blood flow and circulation after a massage is much higher than usual, which could cause your mind to blackout for a second. Take your time and relax until you feel like you are back to normal.
With the information here, you could give yourself an excellent massage if you could only reach! Don’t hesitate to inform your massage therapist of your new-found knowledge. Your back happens to be a very delicate part of living comfortably, so make sure you take proper care of it!
