Ask any doctor how beneficial a massage can be and they will quickly recommend them! Anyone who works long hard hours, takes in too much stress or suffers from many aches and pains would be wise to make an appointment with the nearest and best masseuse. Learn more about this treatment in the following article.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
The person who you will massage should shave several days prior to the session. This will create a smooth surface to rub making it better for you and them both. Your hands can move better and the massage will feel better.
If you are giving someone a massage, stay quiet. If someone wants to relax while getting a massage, having someone talking the whole time can make it difficult to do so. Quiet background music or soft sounds of nature is all that should be heard. Otherwise, keep the peace and quiet going.
Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.
Try to save conversation for after the massage. You may love chatting with your massage therapist, but talking during the massage prevents you from ever relaxing fully. In fact, it may actually cause some muscles to tense up, making your therapist’s job even more difficult. Do speak up about your needs, however — if the room’s too cold, the music is too loud, or any other factor that prevents you from sinking deep into relaxation.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
Any hard working athlete is familiar with sports massage. It can even benefit someone who just likes to exercise. These massages weren’t designed to get rid of stress or to cause relaxation; they were made to make the body stronger to fight off injuries.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
You should always remember hands and feet when giving massages. These are sensitive areas that have a lot of feeling, and when massaged, can feel wonderful and relaxing. Be firm when massaging hands and feet in order to relax muscles.
Massaging your stomach can help your digestion or get rid of your stomach ache. When eating a big meal, put your hands on your stomach and begin to rub clockwise circular motions. By doing this, you are loosening up your stomach muscles while moving things around gently, thus helping you with your digestion. Be gentle and keep pressure off the abdomen until digestion has finished.
If you are someone who exercises, give yourself a mini-massage both before and after you exercise so you encourage blood and oxygen into those muscles to speed up recovery. Prior to exercising, pump your arms so as to increase blood flow to all your extremities. When you are done working out, use your hands to rub down your muscles towards your heart.
If you’re pregnant, then you may find it beneficial to get regular prenatal massages. It not only relaxes you but it also increases the flow of blood to the fetus. It has been said that developing babies will grow quicker in those women who receive regular prenatal massages.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Before your massage session, find out all of your alternatives. Deep tissue massage, tapping, kneading and rolling are just some of the various techniques a massage therapist can employ. All of these produce different sensations depending on what you are getting your massage for.
Doctors have been prescribing deep-tissue massages for centuries and it’s now wonder why! Few things are more soothing and beneficial to the mind and body. Hopefully you are sold on the many rewards of regular massage therapy and book your own appointment soon. Your whole body will thank you!
