Are you left wondering how to get a good massage? Do you wish to give loved ones therapeutic massages? If you’ve answer yes, this article is for you. This article has put together some great advice that you can use to make your way in massages.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
When massaging someone, light some scented candles. The candles will allow you to see (without disturbing the patient) and they help create a relaxing ambiance in the room. These small details can make a massage even more enjoyable.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
Use healing oils, such as sweet almond or olive oil, when you give a massage. The massage oil is able to get absorbed in the skin. Oils also allow the hands to glide over the skin better than lotions or gels.
You want to make sure you’re relaxed when you’re going for a massage. It is important to let the tension out, so breathe deeply as you lie down on the table. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
The goal of any massage is to make your partner feel good and relaxed. The massage will help with this, but the environment will also play a part in it as well. Set the mood and have some nice scents like candles or potpourri fill the air. Furthermore, a good massage table to make your partner comfortable will help tremendously.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
If your partner needs a deep massage, use your body weight to help. Massaging strictly with your hands can get exhausting very fast, making the massage less enjoyable for the both of you. When you put some weight into it, it is easier to go deeper and provide a longer massage experience.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Try using your own visualization while getting a massage. Close your eyes and picture yourself in a favorite spot, surrounded by people you love. Take in all you love about the setting and transfer that to the feeling in your body. This can enhance your massage experience and help you to feel well rested.
Make sure you speak up if your massage is too hard or too soft for your liking. This is a service that you are paying quite a bit for, so if your masseuse is applying too much or too little pressure, let them know so they can adjust their pressure accordingly.
Sports massages are perfect for athletes. It can increase your muscles’ endurance and flexibility. Such massages are done with greater force than other types of massages, which boost circulation greatly.
Do not use harsh lighting in the room in which you will give a massage. The harsh lighting puts stress on the eyes, causing the body to become tense. Use lighting that is soft and dim so they feel comfortable to the eyes. The whole point of massage is relaxation, and soft lighting will help you achieve that.
Inform your masseuse of pertinent medical information that may affect their approach to your massage. For instance, if you have an allergy to various scents, tell him so he will not use those in your session. Always disclose recent surgeries you may have had as well as older injuries.
Whether you are new to the world of massages, or are a seasoned veteran, this article has something for everyone. There is at least one tip in this article which has opened your mind to new information. Follow these tips to make your next massage the best that it can be.
